Question by me: What is the fastest way to lose fat on my lower abdominal area?
I weigh 165 pounds and I am about 5 feet and 7 and half inches tall. I have some fat on my lower abdominal area (lower stomach) that I want to get rid of, and I also want to work on my six pack. What is the fastest way to get rid of that fat ( I like to run) and what type(s) of sit ups work best?
Answer by jamesffoster
I have found the best way to get rid of that “pooch” of fat is a “clean”, low-fat diet and aerobic exercise. An old saying is, “Great abs are made in the kitchen, not just in the gym.”
With that being said, situps are a muscle strengthening and toning exercise and will not necessarily give you a “six-pack”.
What do you think? Answer below!