Question by ab wanter: Im musclular but i need help with my abdominal area. I need to lose fat off my stomach. How I need Help?
I need to lose at least 12% body fat asap. Anything wll help I workout everyday for and hour but i have time in the morening so i have to do something at the gym while i wait for someone so i have to be in the gym anyway so please Help.
Answer by sue
genetics play a huge part in our body shapes, and mostly there is nothing we can do to have smaller tummy area, butt area, thinner thighs, fatter butt area, better looking thighs, etc.
Who says you need to lose 12% of your body fat? the BMI ??? It isn’t designed to scale athletes who have muscle!! It will say almost all athletic persons or those who workout regularly need to lose up to 25% of their body fat.
Remember fat weighs about half as much as muscle does.
So do the warm ups, the stretches, and then possibly some laps while waiting for people to appear.
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