Hey ladies! Do you want to lose that lower belly fat. Then this lower abs workout for women is perfect for you! Visit hasfit.com for theworkout’s instructions, more videos, free meal plans, and other health tips. HASfit provides the best free home workout exercise routines for men and women. We have home fitness programs for varying fitness levels because every heart and soul deserves to be fit. You love us, now like us at facebook.com We offer elite personal training San Antonio, hasfit.com
Discover How To Lose Belly Fat right now at www.TheAbsExpert.com How to Lose 4 lbs of Belly Fat in 4 Weeks – Fat Loss Workout Program – week 1 Instructions Perform each exercise for 30 seconds with 30 seconds break in between sets. Repeat for a total of 3 rounds. Perform 3x per week. The Fat Loss Workout Program Push Ups Squats Spiderman Climbs Squat Thrusts Wide Grip Bodyweight Rows One Legged Step Ups (30 seconds each leg) Suicide Plank T-Stabilization Discover How To Lose Belly Fat right now at http Make sure to visit the following great resources to help you get six pack abs. For a complete step by step coaching program including workout videos, coaching videos and meal plans that will walk you through the process of getting a flat stomach and six-pack abs, please check out… www.MyFirstSixPack.com For more workout tips, follow me on twitter at http Add me to facebook at www.TheAbsExpert..com FREE Workout Tips and Fat Loss Tips www.TheAbsExpert.com Burn Fat in 4 Minutes Flat http Fat Blasting Diet Program www.TheAbsExpert.com Cheat on Your Diet and Lose Fat www.EatPizza-GetAbs.com Recommended Post Workout Protein Shake http Recommended Meal Replacement For Busy Men and Women www.MyUltimateNutrition.com Get more FREE home workouts right now at http If you want to see more workout routines, then make sure to subscribe. For more fat loss workout program and Discover How To Lose Belly Fat right now at Get more FREE home workouts right now at www.TheAbsExpert.com
@UKnowAmy Hey Amy! Go to the at-home-workouts link in the video description for workouts instructions.
Complete all movements for time in order for the appropriate number of rounds.
HASfit Warrior: x 2 rounds
HASfit Advanced Warrior: x 4 rounds
HASfit Ultimate Warrior: x 6 rounds
Perform each exercise at high intensity for the prescribed repetitions to complete one round.
Windshield Wipers x 15
Swiss Ball Knee Raise x 10
Seated Bicycles x 30 sec
@KozakSportsPerform About how many of each would you recommend for us to do?
@Ilovepink1233 You’re very welcome!
thanks
thx for this comprehensive 4-week program of yours. But I wonder how and how long should the warm up be done? And how about the routine from the 5th week onwards?
Hi! Have you ever tried intellectus 424 diet (do a search on google)? Ive heard some awesome things about it and my mate lost a ton of weight with it.
Hi! Have you ever tried intellectus 424 diet (do a search on google)? Ive heard some awesome things about it and my mate lost a ton of weight with it.
@Beatlerock4 So? Why care? 2Pac would be ashamed of you, sir.
@Beatlerock4 who cares about what people thinks never think what people is going to think about you becasue you are doing something good ur not doing anything bad so why would people think bad about you
Thanks Scott
no such thing as spot fat reduction, so if you dont already have fat loss in other areas ull burn the fat in other places before u see your abs start to show
just think I stick to black ops d:
2:10. oh praise the lord.
holy shit would i laugh if i drove past this guy while hes in his driveway jumping around like an idiot.
@kiwiiboii not necessarily..you do start to lose muscle after long periods of doin just running..now if you’re doing hiit then you can build lean muscle (notice olympic sprinters)…but if you just jog for an hour you’re actually going for the more kenyan look
type in “give me 4 week abs” in the searching box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.
Much better than spending a lot of money on gym and training sessions.
All you need is out there and you can use your body as weights in so many ways.
Thanks
@PassingPlanetsSUCKS You gain lean muscle by doing aerobic exercises, therefore increasing your metabolism. Get your facts straight.
@kiwiiboii You lose muslce by running. And if you lose muslce your metabolism goes down:P
hey scott! thanks 4 all o the tips! i hate doing cardios, so ya videos really helps me burn them belly fats. keep em comin mate! cheers!
OOOOWWWWWWWWW!!!!! my abs hurt!!!!!!! but, whatever
@cheerup95 actually what u’re saying is more stupid. my cousin who’s a marine engineer is really fit even though he and his 2 friends finish a truckload of food in a week or 2. reason for fitness? constantly haing to run up and down the stairs of the ship, playing outdoors, and exercise.
Hey! hi, what do you eat for your meal diet plan???
Can you guys just grow up?
it’s not like he’s having sex outside.
You guys should just grow up and stop being immature.
At least hes fitted.
@Beatlerock4 Who cares what people think? At the end of the day you are getting fitter and if they think thats bad they obviously live a very sad life. At least people that exercise are trying to make a change to their life
@Martijnkop what are you 2 years old. grow up, its not like hes naked its public property for crying out loud
@kiwiiboii yeah, but you can’t ONLY do that
@ScottColby 00:39-01:09=i dont really understand what is the purpose of doing that..so maybe you can gimme the explaination of the work out.-NZ
@CheerUp95 Aaah, so you’re one of those who believe you only have to do cardio for exercise. So, so sad. By the way, I’m not invading this park. It’s a public park open to anyone. People walk their dogs here and it’s where I have my bootcamps.
Cheers.
Scott