How to lose abdominal and belly fat?

Question by B3riiGht.: How to lose abdominal and belly fat?
im not fat, but i have little fat on my belly and abs.
i usually do the 8 minute ab workout and i workout around 4-5 time a week
but exams started and my diet has totally changed baddd.
any help?

Best answer:

Answer by exercisephys
I think you just answered your own question. Change your diet back. Ive dealt with exam weeks too, and it is difficult to find the time to eat right, but do the best you can. Working out 4-5 times per week is plenty for fat loss as long as you are making them worthwhile workouts. Ab routines wont actually remove stomach fat, it will just strengthen the abdominal muscle tissue that is beneath the fat. Exercise in general helps change your metabolism so that you can burn fat more readily as a fuel source throughout the day, however, you cannot spot reduce (ex.. push ups wont remove arm and chest fat). So just eat right and workout correctly; also, if you dont weight train, I would try incorporating that into your workout. Weight training allows for increases in skeletal muscle density, which is the primary calorie burner in the body.

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