www.nowloss.com To burn belly fat fast in just 10 minutes you simply have to do what are called 10 intervals 10/10 intervals are short 10 minute fat burning interval workouts that will help you burn belly fat fast to help you get a flat stomach Go here: www.nowloss.com to get more tips on doing 10/10 intervals to burn belly fat and Go to NowLoss.com/free to get a free DVD with workouts to burn belly fat fast to make your stomach flat and to help you look good naked. 10/10 intervals burns fat faster than regular intervals because… 1.10/10 intervals are way more intense than regular intervals plus… 2.You only need to do 10/10 intervals for 10 minutes (or maybe even 5 minutes depending on your fitness level) to get the same fat burning results you would get from a long 45-to-90 minute cardio workout where you walk at a normal pace for 3-to-5 miles and… YOU HAVE NO REASONS NOT TO LOOK GOOD NAKED!!! So If you cant do this because you dont have a treadmill etc. Go here: www.nowloss.com to see how to lose weight at home and these workouts will also help you burn belly fat fast for a flat stomach.
Video Rating: 4 / 5
how bout real hard and intense sex for 10 seconds and rest for the other ten? no, im serious!!!!! someone said that sex burns calories so…..
@sweetkisses4uonly the only way to lose fat is diet. doesn’t matter WHAT you do in the gym
eh i’m not too sure, but that guy seems to have a pretty big belly…
is this not cardio? I understand that doing cardio is not the best way to loose fat?
I think it will be more reasonable to run for a minute and take break for 10-30 seconds. 10 seconds is not enough.
Does this actully workkk? ;D
@MAINTHOUGHT21 This works quite simply actually, doing long steady cardio, your body simply becomes more and more efficient the longer you do it. But by doing interval training, your body cannot see the end or beginning, so seeing no end, it believes it must release more energy to help the body survive this never ending flight response. As a result, it unlocks fat stores that would otherwise never even be accessed.
what if you did something intense for 5 mins and rest for 1 min..would it work the same way?
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it wont work just go to gym every day get a tutor of instrutions and your off.
INTERESTING !!!!!!! Going to have to try this
@MAINTHOUGHT21 By mixing bursts of high intensity work with low intensity periods of recovery, you’re overloading both the aerobic and anaerobic systems at the same time, getting the benefits of both aspects of training simultaneously.
Does this actually work as i think out of all the cardio type training i think i could manage this?
I have tried interval training:- Walk, Jog, Sprint, and it killed me and i hated it… This video could be quite good but i need to know if it really does work.
I try this with the treadmill then i did a front flip hitting my head on the door knob
Has this worked for any one ?
@MAINTHOUGHT21
?
u said first of all…what’s the second dude
@pologlobal first of all I was not addressing u mind your bizz
@MAINTHOUGHT21
dude…do u learn from text and words…or do u learn from experience
go try it !
@Cookie17656
well…without strong legs…u won’t be running for long
besids…muscles get bigger when they lift heavy weights
incase of running…ur legs get’s tonned..not big !!
Is this really work???
I hope it does…! (=
thumbs up if you wanna look good naked!!
lol i wanna look good naked!
this will just make ur leg mucles bigger, i dont want strong legs, i just want a six pack and skinny belly
@ohsulof4321 karma will get me for laughing
@ohsulof4321 hahahaha silly u