I want to lose my belly fat as fast as possible. Can it be done? You know what? Almost every one wants to lose belly fat as fast as possible. This is to be expected. No one will want to take 10 years to lose weight.
As a result, some people actually resort to starving themselves. So will starving yourself help you lose belly fat? Well, the answer is probably a yes. However, any result you get from starving yourself is mostly temporary.
What is the reason? Well, at first, it may be possible for you to get rid of those love handles. However, your determination is limited. Sooner or later, you will not be able to withstand the starving and you may begin to eat all sorts of junk food.
And what is the result? The result is going to be pretty obvious. Obviously, you will end up gaining more fats than the fats you have initially gotten rid of. This means you will have a bigger love handle to deal with. So what is the conclusion? Well, the conclusion is that extreme diet is not going to help you lose belly fat, at least not permanently. So, do not try this ineffective method.
Starvation is also going to affect the metabolism rate of your body. You probably know that when you have a high metabolism rate, your body will be able to digest food more efficiently, thus helping you to keep your weight in check.
By starving yourself, you end up hurting your metabolism rate, which is definitely not a wise thing to do. Therefore, stay away from starving yourself if you really want to lose belly fats using effective ways.
Then of course, there will also be people asking whether they can lose belly fats without exercising. Well, the best answer to your question is, ‘Don’t be lazy!’.
Actually, when you think about it, the answer should be pretty obvious. How can anyone lose their love handles with exercising? It just cannot be done.
There is really no quick fix when it comes to losing abdominal fats. Exercise is something that cannot be avoided if you are really serious about having a nicer looking abs or even a six pack abs.