by Ed Yourdon
Question by Tommy: Eating patterns to lose abdominal fat?
Can someone clearly tell me what to eat daily and how much to eat, as well as what foods to stay away from in order to lose stomache fat to show a six pack I’m developing? I’m sad to say that I usually over-eat but I’m 6’3 and 145 pounds, so I don’t have too much excess fat.
Oh, and I won’t take pills to lose fat. I’m going to do it the healthy way. Any other opinions on what to eat?
Answer by boppstar
I don’t think you need any weight loss…wouldn’t exercise build up your abs ?
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