Question by shortstevo: Can you lose fat in your abdominals by doing abdominal curls?
Best answer:
Answer by Cant.Stop.Wont.Stop?
they tone your stomach but to loose fat everywhere you need to do cario
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No. You will tone your abs, but you need to do cardio to burn off the fat which lays on top of your muscles.
it helps
but you need to do other exercising
running is great
and so is dance
No. I do 3-4 sets of 20-30 reps with 70 lbs I feel like my stomach is alot stronger but I look and I sitll have fat or flab on my stomach. Cardio exercise like running , jogging, basketball games, tennis, or treadmill will burn the fat off the stomach area. I am in the predicament though the only place I have alot of fat is my stomach area so I don’t do alot of cardio maybe boxing which is hard work. I swim for exercise in the summer time and that is cardio as well. I am trying to gain weight so thats why I don’t do alot of cardio maybe 1-2 times a week. I hope I helped !!